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YouTubeDr.YonasTekeste PT
Recovery after spine surgery Staying in bed too long can increase stiffness and make it harder to return to normal activity. Getting up and moving is usually an important part of recovery, but the goal is to gradually build toward regular walking, as tolerated and cleared by your surgeon, to restore mobility and confidence. Working at a desk Slouching for hours can increase stress on the neck and lower back. Sitting more upright helps, but posture alone isn’t the whole solution. A supportive erg
0:19
Recovery after spine surgery Staying in bed too long can increase stiffness and make it harder to return to normal activity. Getting up and moving is usually an important part of recovery, but the goal is to gradually build toward regular walking, as tolerated and cleared by your surgeon, to restore mobility and confidence. Working at a desk Slouching for hours can increase stress on the neck and lower back. Sitting more upright helps, but posture alone isn’t the whole solution. A supportive erg
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TikTokbenburchmd
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TikTokpappa_wheelz
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Our current night routine! Honestly not terrible! Our first son goes to bed at 8:30pm and then we tackle the beginnings of the night with our second. I feel like the hard part is just getting him to bed for his first sleep. Then he tends to go back to bed pretty fast after a feed :)
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TikTokaylawoodruff_
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