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Your body can regulate itself with this one technique (4-7-8 breathing)
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4-7-8 breathing 🌬️✨ A simple technique to reduce stress, anxiety, and insomnia. How to practice: 🟢 Inhale softly through your nose for 4 🟡 Hold your breath for 7 🔵 Exhale gently through your mouth for 8 Repeat this cycle a few times, allowing your body to soften with every exhale. 🌿 This practice is especially helpful before bed - calming the mind and preparing the body for deep, restful sleep. 🛌💫 Your breath is always available. Use it to return to calm. 🧘‍♂️✨ . . #yogawithyaduveer #478
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