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2 minutes, no excuses. Quick full abs burn you can add at the end of any workout or do on its own. Stay controlled and keep the core engaged the whole time. #absworkout #coretraining #homeworkout #fitnessroutine #followalong
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Bring Sally up challenge but with Front lever raises. So difficult. TikTok doesn’t allow posting the whole song. And the commentator forgets to mention front lever as an option 🤷‍♂️ #bringsallyup #frontlever #workout #hardwork #endurance
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Let me tell you about it’s magic 🪄 . I did this at 40 weeks 6 shortly after a membrane sweep and 15 minutes into this position contractions started. There are 3 positions that you do. You do each for 30 minutes so in total 1.5 hours. I know it’s long but it can really get things started. It can! This is not a promise. What it does it that it helps baby to get into an optimal position in the pelvis. If you body is ready, having baby in this perfect position, can start labor. 🙌 Follow @fit.with.
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