Do It Right - Squats | LifeFit 360 | Denise Austin
0:57
Do It Right - Squats | LifeFit 360 | Denise Austin
4.9K viewsDec 1, 2018
YouTubeDenise Austin
Squats are one of the BEST exercises you can do!! The more muscle you have, the more fat your body burns… and squats target two of the largest muscles in your body (quads and booty)... Give these different variations a try!! And as you master one, move on to the next…. you can do it!! #FitOver50 | Denise Austin
0:37
Squats are one of the BEST exercises you can do!! The more muscle you have, the more fat your body burns… and squats target two of the largest muscles in your body (quads and booty)... Give these different variations a try!! And as you master one, move on to the next…. you can do it!! #FitOver50 | Denise Austin
430.7K viewsAug 3, 2022
FacebookDenise Austin
Fit Over 50 Squat Workout with Denise Austin
0:36
Fit Over 50 Squat Workout with Denise Austin
59.3K viewsNov 30, 2022
TikTokthedeniseaustin
Denise Austin's Fit Over 50 Squat
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Denise Austin's Fit Over 50 Squat
45.2K viewsDec 5, 2023
YouTubeDenise Austin
My #FitOver50 squat! Use your countertop to balance yourself and squat down, just go half way and slowly rise up squeezing your booty!! Do 10 holding onto the counter, and then try to do some without holding on when you’re ready!! Do these often and you will look great from behind!! | Denise Austin
0:37
My #FitOver50 squat! Use your countertop to balance yourself and squat down, just go half way and slowly rise up squeezing your booty!! Do 10 holding onto the counter, and then try to do some without holding on when you’re ready!! Do these often and you will look great from behind!! | Denise Austin
466.1K viewsNov 30, 2022
FacebookDenise Austin
Look great from behind!! Give these three squat variations a try… ✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
0:37
Look great from behind!! Give these three squat variations a try… ✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
Feb 22, 2024
FacebookDenise Austin
Look great from behind!! Give these three squat variations a try… ✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
0:37
Look great from behind!! Give these three squat variations a try… ✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin
Mar 22, 2025
FacebookDenise Austin
0:36
The more muscle you have, the more fat your body burns… and squats target two of the largest muscles in your body! #fitover50 #squats #squatspiration
184.6K viewsAug 4, 2022
TikTokthedeniseaustin
56:25
Denise Austin, 65, Shares Squat Workout Perfect for Women Over 50: ‘You Can Do It’
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It’s the weekend!! Let’s get it started with a move that works your whole body!
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Denise Austin Squat Trainer Sculpting System
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I have a FUN #flashback move that will get your heart pumping and work your muscles too… this one is an oldie but goodie!! It’s a classic aerobic move combined with a squat and back press that works your shoulders, back and arms. It almost feels like you’re dancing, make working out fun and you will do it more often… and that’s what matters… consistency is key!! You can get this full workout on my app! 30 minutes of aerobics booty toning! | Denise Austin
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FacebookDenise Austin
47:15
Denise Austin Squat Trainer Sculpting System with Resist...
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0:12
Turn Idle Time into Toning Time with Simple Exercises
30.9K views1 year ago
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0:30
Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
40.1K viewsMar 19, 2025
FacebookDenise Austin
0:45
No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin
397.1K views9 months ago
FacebookDenise Austin
34:36
Denise Austin Squat Trainer Sculpting System
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Keep It Healthy - Squat Alternative For Lifted Buns! | LifeFit 360 | Denise Austin
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