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Did you know that increasing your potassium intake can help lower blood pressure?! Most of us consume too much sodium and not enough potassium, which can negatively impact our vascular health. So, let's shift our focus to potassium and make sure we're getting enough of it! Baked potatoes, coconut water, white beans, bananas, dates, clams, and yogurt are all great sources of potassium! #bloodpressure #lowsodium #potassium #nutrition #dietitian #edutok
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🩸 Hyperkalemia Follow @nursewellversed for visual nursing education 🧠 Hyperkalemia occurs when potassium levels are >5 mEq/L ⭐️ Potassium Functions ➡️ Balances fluid volume ➡️ Supports nerve transmission ➡️ Regulates muscle functioning ➡️ Maintains heart contractility ‼️Hyperkalemia can quickly lead to lethal dysrhythmias—requiring urgent action! Causes * Burns (damaged cells release potassium) * Addison’s Disease (low aldosterone decreases potassium excretion) * Excessive Intake (IV fluids, s
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