The math behind your vertical jump! I thought this would be a cool visual way to break down how you’d use max touch to measure a vertical jump on a vertec. I definitely could have gotten an inch or two more, but warming up in a gym with the A/C pumping is no where near as good as warming up with a quick run, but nevertheless, I was fine with a 35” jump today, especially because I’ve got a bruised rib and the extension and landing were starting to get painful 🤕 #basketball #verticaljump #dunk |
0:25
The math behind your vertical jump! I thought this would be a cool visual way to break down how you’d use max touch to measure a vertical jump on a vertec. I definitely could have gotten an inch or two more, but warming up in a gym with the A/C pumping is no where near as good as warming up with a quick run, but nevertheless, I was fine with a 35” jump today, especially because I’ve got a bruised rib and the extension and landing were starting to get painful 🤕 #basketball #verticaljump #dunk |
5.8K views9 months ago
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