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1. You’re constantly bloated Especially if most of your protein is:Protein powders, protein Bars and Processed “high-protein” snacks Some sweeteners and additives can mess up your digestion. 2. You’re always thirsty Higher protein intake increases water needs. If your mouth feels dry all day, you might need more fluids or slightly less protein. 3. You’re constantly constipated This is most due to high protein low fiber. If your meals are all meat and no veggies, your digestion will be really poo
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10 signs you’re eating too much PROTEIN 🥩🍖🥓 1️⃣ Digestive issues – bloating, gas, or constipation can pop up when protein intake is too high. Follow @ludwig.immanuel for more fitness content 2️⃣ Bad breath – excess protein can produce a noticeable, sometimes sour or ammonia-like smell. 3️⃣ Dehydration – your kidneys work harder to process protein, so you may feel thirstier than usual. 4️⃣ Feeling sluggish – too much protein can displace carbs, leaving energy levels low. 5️⃣ Kidney strain – pr
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