Here’s the secret plan … 4 poses your hips will thank you for. After just 5 mins you will melt tension create more space in your body ✨ Our hips hold so much - long days of sitting, stress we don’t process, emotions, sometimes trauma. When the hips soften, the whole body breathes differently. I do these whenever I feel tight or overloaded and want to feel good. 1️⃣ Pigeon - deep release for the glutes outer hips 2️⃣ Malasana - grounding, opens the whole pelvic area 3️⃣ Child’s pose (wide knees)
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Here’s the secret plan … 4 poses your hips will thank you for. After just 5 mins you will melt tension create more space in your body ✨ Our hips hold so much - long days of sitting, stress we don’t process, emotions, sometimes trauma. When the hips soften, the whole body breathes differently. I do these whenever I feel tight or overloaded and want to feel good. 1️⃣ Pigeon - deep release for the glutes outer hips 2️⃣ Malasana - grounding, opens the whole pelvic area 3️⃣ Child’s pose (wide knees)
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