Dumbbell Romanian Deadlift – Build Strong Hamstrings & Glutes | Exercise 1.9 | Fit X Neuron
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YouTubePRO+ Sports Medicine Education
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Need a quick full-body dumbbell workout? 💪 In this reel, we're showing you how to perform four dumbbell exercises: the squat to press, Romanian deadlift (RDL), bent-over row, and overhead marches. Complete each exercise for 30 seconds, then repeat for 3-4 rounds for a simple workout that challenges your entire body. #GoodLifeFitness #CanadasGym
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Lower Body B (Hip-Hinge Focus), the main workout: 1. Romanian Deadlift — Barbell · 4 × 8 2. Barbell Hip Thrust · 4 × 10 3. Bulgarian Split Squat — Dumbbell · 3 × 10 4. Seated Leg Curl · 3 × 12 5. Hip Abductor Machine · 3 × 15 6. Seated Calf Raise — Machine · 3 × 15 The full workout, warm-up and cool-down included, is in the Libo app. Ask the in-app AI coach how you're progressing: it reads every workout you log. iPhone, link in bio. https://apps.apple.com/app/apple-store/id6773703113?pt=12895792
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