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Including results for
how to do a dumbbell shoulder
shrug
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how to do a dumbbell shoulder shug
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1:14
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When it comes to dumbbell shrugs, resistance will always be in the direction of gravity. With that understanding, it doesn’t make sense to rotate your shoulders as you shrug. Take a slight forward lean shrugging upwards without the rotational movement in your shoulders and hold the contraction for a split second. #fyp #fitness #gym #bodybuilding
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