Here’s what i learned for my first Mixed Doubles Hyrox #hyrox #hyroxtraining #hybridrockstar #hyroxdallas #hyroxhouston
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Here’s what i learned for my first Mixed Doubles Hyrox #hyrox #hyroxtraining #hybridrockstar #hyroxdallas #hyroxhouston
1.9K views8 months ago
TikTokstarlastansbury
HYROX Mixed Doubles tips that actually matter Mixed doubles is not about splitting the work evenly. It is about protecting the runs and using each athlete’s strengths intelligently. The biggest mistake teams make is racing for fairness instead of performance. Have the fitter athlete do more of the stations and finish them so the other partner can recover before the next run. Shorter, controlled work bouts keep heart rate lower and pace higher across the race. Communication matters. Switches shou
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HYROX Mixed Doubles tips that actually matter Mixed doubles is not about splitting the work evenly. It is about protecting the runs and using each athlete’s strengths intelligently. The biggest mistake teams make is racing for fairness instead of performance. Have the fitter athlete do more of the stations and finish them so the other partner can recover before the next run. Shorter, controlled work bouts keep heart rate lower and pace higher across the race. Communication matters. Switches shou
827 views9 months ago
FacebookBret Gornik
Here's how we split a mixed doubles for Lucy's First Hyrox.
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Here's how we split a mixed doubles for Lucy's First Hyrox.
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YouTubeCoach Mike Chadwick
HYROX Mixed Doubles WORLD RECORD Station Split Strategy 🧠 Mixed doubles is all about working together and leaning into each other’s strengths. In our case… Cole’s strength = everything 😅 My strength = running 🏃‍♀️ Here’s exactly how we split the stations 👇🏽 🚀 Ski Erg • Cole: 250m • Me: 150m • Cole: 250m • Me: 175m • Cole: 175m 🛷 Sled Push • Cole: Full length • Me: ½ Cole: ½ • Me: ½ Cole: ½ • Me: ½ Cole: ½ 🛷 Sled Pull • Cole: Full length • Cole ½ / Me ½ • Cole ½ / Me ½ • Cole ⅔ / Me ⅓ 🏃‍
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HYROX Mixed Doubles WORLD RECORD Station Split Strategy 🧠 Mixed doubles is all about working together and leaning into each other’s strengths. In our case… Cole’s strength = everything 😅 My strength = running 🏃‍♀️ Here’s exactly how we split the stations 👇🏽 🚀 Ski Erg • Cole: 250m • Me: 150m • Cole: 250m • Me: 175m • Cole: 175m 🛷 Sled Push • Cole: Full length • Me: ½ Cole: ½ • Me: ½ Cole: ½ • Me: ½ Cole: ½ 🛷 Sled Pull • Cole: Full length • Cole ½ / Me ½ • Cole ½ / Me ½ • Cole ⅔ / Me ⅓ 🏃‍
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