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I believe the body should not be in chronic pain with the only solution being a product. We can fix muscles, tendons, fascia it’s a matter of consistency and effort. Do use these exercises in moderation when you first start, more than likely your arch and foot has been weak for a very long time so be patient with changing that! Another factor. Obesity makes plantar fasciitis much harder to get rid off, be honest with yourself. Message me with any questions or for training, let’s move better. #pl
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I believe the body should not be in chronic pain with the only solution being a product. We can fix muscles, tendons, fascia it’s a matter of consistency and effort. Do use these exercises in moderation when you first start, more than likely your arch and foot has been weak for a very long time so be patient with changing that! Another factor. Obesity makes plantar fasciitis much harder to get rid off, be honest with yourself. Message me with any questions or for training, let’s move better. #pl
28.7K viewsMay 12, 2023
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This was humbling. I didn’t realize how much stiffness I held in my ankle when my big toe is dorsiflexed. Last few days I have been developing this intensely and now I am amazed at how much better my ankles are moving. It truly is crazy the impact unlocking the big toe has on the rest of the body. Start doing this move and watch your body reach new levels of mobility! Make sure check out part 1 to fully understand!! | Stephen Cox
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This was humbling. I didn’t realize how much stiffness I held in my ankle when my big toe is dorsiflexed. Last few days I have been developing this intensely and now I am amazed at how much better my ankles are moving. It truly is crazy the impact unlocking the big toe has on the rest of the body. Start doing this move and watch your body reach new levels of mobility! Make sure check out part 1 to fully understand!! | Stephen Cox
1.2K views8 months ago
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Ideally we can all walk with ease for most of our life. As we age, it gets more challenging but these movements will help you a ton. My clients that have the most leaned over walking pattern find that these are the most challenging exercises for them but will do them because the feel so much better when they are done. I hope you get to experience this as well. #movement #mobility #painfree #StrongAndMobile #training #rehab #strength #activation #backpainrelief | Stephen Cox
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Ideally we can all walk with ease for most of our life. As we age, it gets more challenging but these movements will help you a ton. My clients that have the most leaned over walking pattern find that these are the most challenging exercises for them but will do them because the feel so much better when they are done. I hope you get to experience this as well. #movement #mobility #painfree #StrongAndMobile #training #rehab #strength #activation #backpainrelief | Stephen Cox
887.7K viewsSep 30, 2025
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This is the corporate worship in our 9am service! Praise be to God! | Stephen Cox
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This is the corporate worship in our 9am service! Praise be to God! | Stephen Cox
2.8K views11 months ago
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The movement is simple and effective. Start here and often experience a slight different on the spot. Your shoulders will just start feeling more open and able. Enjoy this. If you want more check out the link in bio that will lead you to my community! Strong and mobile!#strength #painfree #mobility #training #movement #StrongAndMobile #rehab #activation | Stephen Cox
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The movement is simple and effective. Start here and often experience a slight different on the spot. Your shoulders will just start feeling more open and able. Enjoy this. If you want more check out the link in bio that will lead you to my community! Strong and mobile!#strength #painfree #mobility #training #movement #StrongAndMobile #rehab #activation | Stephen Cox
1K viewsSep 30, 2025
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My Top 3 Stretches for Freedom of Movement! Tight calves, hamstrings, or hips holding you back? These three stretches—calf stretch, hamstring stretch, and couch stretch—are absolute game-changers for improving flexibility, relieving tension, and unlocking mobility. 💪 💡 Why these stretches work: ✅ Loosen tight muscles that limit your movement ✅ Improve posture and alignment ✅ Help you move pain-free and with more confidence 🎯 Add these stretches to your routine and feel the difference today! �
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My Top 3 Stretches for Freedom of Movement! Tight calves, hamstrings, or hips holding you back? These three stretches—calf stretch, hamstring stretch, and couch stretch—are absolute game-changers for improving flexibility, relieving tension, and unlocking mobility. 💪 💡 Why these stretches work: ✅ Loosen tight muscles that limit your movement ✅ Improve posture and alignment ✅ Help you move pain-free and with more confidence 🎯 Add these stretches to your routine and feel the difference today! �
450 viewsJan 28, 2025
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Do you have genuine saving faith in Christ? Acts 8:9-24 tells us about a man named Simon. He believed and was baptized but all for the wrong reasons. He had shallow faith! Make sure you are saved and not just a church member! | Stephen Cox
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Do you have genuine saving faith in Christ? Acts 8:9-24 tells us about a man named Simon. He believed and was baptized but all for the wrong reasons. He had shallow faith! Make sure you are saved and not just a church member! | Stephen Cox
4.6K views11 months ago
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Day 2: Learning from a master. 🙌 The more I work with @kadour_ziani_official, the quicker I identify imbalances, grasp the objective, and appreciate the simplicity of true movement genius. We're reviewing a pigeon regression, focusing on training from feet to ankles, knees, and up through the entire leg and body. Moments like these are why I've achieved remarkable results with my clients. Movement Genius is attainable for all!!! #7postures #movement #results #longevity #athleticism | Stephen Co
1.6K views8 months ago
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Swingin’ some Mozart. This is a very specific way I got in trouble when I was an undergraduate music major | Stephen Cox
1.1K views10 months ago
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Full video on YouTube! Links in bio. What actually improved my squat? Using less weight. I used to chase heavier numbers, thinking that more weight meant more progress. But the truth is, my form was off, my hips were tight, and my body was just surviving each rep. Dropping the weight forced me to: – Fix my range – Build control – Improve mobility – Actually feel the squat working again If your squat feels stuck or painful, it might be time to take a step back so you can finally move forward. #Sq
525 viewsSep 30, 2025
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Car Show Episode 35: This 1965 Plymouth Sport Fury convertible isn’t a replica—it’s the real deal. An authentic pace car from the 1965 Indianapolis 500, complete with ceremonial flags and original badging, it’s a rolling piece of Indy history. 1965 Plymouth Sport Fury | Authentic Pace Car #plymouthsportfury #sportfury1965 #indy500pacecar #classicmuscle #americanmuscle #restorednotreplaced #musclecarnation #carreels #classiccarculture #vintageplymouth #musclecarhistory | Stephen Cox
1.3K views8 months ago
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Feeling stiff, tight, or just off? Here’s 4 quick stretches you can sprinkle into your day to feel better FAST 👇 ✅ Hip flexor stretch for posture ✅ Pigeon flexor combo for back pain ✅ Calf stretch to lower stress ✅ Elephant Walks to relive stiffness 📍Do one. Or do them all. Your body will thank you. Start small—move better. #MobilityMadeSimple #StretchToFeelBetter #PainFreeLiving #MoveMoreFeelBetter #HipMobility #BackPainRelief #HamstringStretch #CalfStretch | Stephen Cox
3K viewsSep 30, 2025
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No Lead ….. No Need 😜 Benzes v Amur (only60% in coat) and his kids trying to hang in there with us 😝 Bibby & Cox @highlight | Stephen Cox
25.1K viewsOct 16, 2025
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Car Show Episode 13: This tastefully done 1969 Chevrolet Camaro blends stock charm with subtle upgrades. The factory horseshoe shifter keeps it classic, while the undersized steering wheel and custom metallic paint add modern flair. American Racing wheels and a chrome-dressed engine bay complete the look—beautifully balanced and never overdone. 1969 Chevy Camaro | Classic Muscle. Brought to you by STA-BIL Brand #camaro1969 #chevycamaro #classicmuscle #americanmuscle #restorednotreplaced #musclec
346 viewsAug 21, 2025
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We are not left to guess who God is, what He requires, or where truth is found. God has spoken and He has preserved His Word. In an age drowning in opinions, the Scriptures remain steady, settled, and sufficient. | Stephen Cox
1.2K views9 months ago
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I experimented with my own body in the gym—so you don’t have to. Here’s what I learned about training smart, healing fast, and building a body that can handle life: ✅ Full range = stronger, more resilient tendons ✅ Short range = more explosive power ✅ Concentric work = faster recovery ✅ Eccentric work = injury-proof movement Movement is medicine—if you know how to dose it. #StrengthThroughRange #PainFreeMovement #MobilityMatters #InjuryPrevention #ResilientBody | Stephen Cox
482 viewsSep 30, 2025
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Want easier hip mobility? Start here. You don’t need 10 different stretches to open up your hips—you need the right movements done consistently. These two are my go-to’s: ATG Split Squat – builds strength and range Regressed Dragon Squat – smooth control through rotation and depth They’re simple, effective, and scalable for any level. Stronger hips = less pain, more freedom. #HipMobility #StrengthThroughRange #PainFreeMovement #MobilityMadeSimple #BulletproofHips | Stephen Cox
358 viewsSep 30, 2025
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Car Show Episode 26: This 1979 Chevrolet Camaro Z28 brings late-’70s style back to life the right way. Rolling on 20-inch rims with a stunning candy blue finish and a full Edelbrock dress-up kit on the small block, this build corrects where Chevy went soft. This is how the Camaro should’ve been built. 1979 Chevy Camaro Z28 | Candy Blue Revival. Brought to you by STA-BIL Brand #chevycamaro #camaroz28 #camaro1979 #classicmuscle #americanmuscle #restorednotreplaced #musclecarnation #carreels #class
306 views11 months ago
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Car Show Episode 28: With a roofline unlike anything else from the ’50s, this 1954 Kaiser Manhattan Cruiser stands out in every way. Originally part of Kaiser-Frazer, the company went solo after 1952, and this Manhattan carried their independent spirit forward. Once supercharged, now running a Continental-based inline 6, it remains one of the few surviving examples today. 1954 Kaiser Manhattan | Independent Icon. Brought to you by 303 Products #kaisermanhattan #kaiser1954 #classiccarculture #ame
575 views10 months ago
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2452_How to install the Metal Snap Fastener Button #shorts #leather #diy #handmade | Stephen Cox
6.1K views11 months ago
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Car Show Episode 23: The Mercury Montego debuted in 1968, but the 1969 model took things up a notch. This stunning cream-and-red example showcases the upgrades that defined the year—from the base engine bump to 250 cubic inches to the option of a 351 small block like this one. 1969 was truly a prime year for the Montego. 1969 Mercury Montego | Refined Muscle. Brought to you by STA-BIL Brand #mercurymontego #montego1969 #classicmuscle #americanmuscle #restorednotreplaced #musclecarnation #carreel
771 views11 months ago
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Car Show Episode 22: This 1965 Chevrolet Impala stuns in Evening Orchid—a one-year-only color. The repaint is flawless, paired with a small block 327 under the hood and American Racing wheels. With Supersport Futura GLS trim and a modern wheel/tire setup, this Impala rides as beautifully as it looks. 1965 Chevy Impala | Evening Orchid Beauty. Brought to you by STA-BIL Brand #chevyimpala #impala1965 #eveningorchid #classicmuscle #americanmuscle #restorednotreplaced #musclecarnation #carreels #cla
631 views11 months ago
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2449_How to install copper rivets#shorts #bagmaking #leather #bag #brass #shorts#copper #rivet | Stephen Cox
41.4K views11 months ago
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For those of you who didn’t catch the live yesterday! I've heard from thousands of wonderful people asking the same question... "After leaving NBC and Mecum, what's next for you? Here is your answer - a special preview only for my social media friends. | Stephen Cox
227 viewsOct 2, 2025
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Navigating the Career Ladder: Breaking the Rules for Success
8.9M viewsOct 23, 2024
TikTokmaxklymenko
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The Cox Family Story: Limb Difference Awareness & Paralympics
1.9M viewsSep 16, 2024
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Was Stephen Hawking Wrong About Black Holes?
684.5K views9 months ago
TikTokstarrysimplified
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Why don't we see any other civilizations in the universe? This is the Fermi Paradox. Physicist Brian Cox says the answer may be the Great Filter — a deadly barrier that almost no civilization survives. It could be ahead of us right now: technology, war, or destroying our own planet. Are we about to hit it… or have we already passed it? What do you think? #FermiParadox #BrianCox #GreatFilter #Aliens #space
409.9K views6 months ago
TikTokclevacox
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Exploring Financial Scenarios with $1,000 and Pensions
1.5M viewsMay 4, 2023
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Understanding Quantum Mechanics Simply
204.5K views8 months ago
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