“All you got to do is show up for yourself,” says Russell Barnes
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“All you got to do is show up for yourself,” says Russell Barnes
1 day ago
YouTubeWe Them Media
“All you got to do is show up for yourself,” says Russell Barnes
0:42
“All you got to do is show up for yourself,” says Russell Barnes
2 views1 day ago
YouTubeWe Them Media
Momentarily weakness happens to us all, but permanent weakness should never be a thing. It’s never too late to hit that reset button and start over or just start for the first time being who you want to be. | Russell J Barnes
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Momentarily weakness happens to us all, but permanent weakness should never be a thing. It’s never too late to hit that reset button and start over or just start for the first time being who you want to be. | Russell J Barnes
2.4K viewsOct 13, 2025
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This is for you to stop making excuses and start being active. | Russell J Barnes
1:30
This is for you to stop making excuses and start being active. | Russell J Barnes
3.7K viewsOct 31, 2025
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To the men thats 40 it’s great to be strong, but it’s greater to stay agile and do lots of functional training daily. Don’t be a just a weightlifter. | Russell J Barnes
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To the men thats 40 it’s great to be strong, but it’s greater to stay agile and do lots of functional training daily. Don’t be a just a weightlifter. | Russell J Barnes
31.4K viewsOct 23, 2025
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4 Reasons why people lose their abs for good. | Russell J Barnes
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4 Reasons why people lose their abs for good. | Russell J Barnes
7.4K viewsNov 5, 2025
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"The BBC had eight complaints about Russell Brand..." #RussellBrand #RussellBrandTrial
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"The BBC had eight complaints about Russell Brand..." #RussellBrand #RussellBrandTrial
12 views19 hours ago
YouTubeJeremy Vine & Daytime on 5
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Stop Collecting Business Cards. Do This Instead. #shorts
15 hours ago
YouTubeThe Boardroom Meeting
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This is my top 3 shoulder exercises. | Russell J Barnes
90.9K viewsNov 1, 2025
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150 Reps In 15 Minutes, Lets gooo!!! | Russell J Barnes
10.9K views9 months ago
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These 3 habits are silently keeping men 35 from looking & feeling strong. Fix them = energy, confidence, muscle back. I help my clients do it in 90 days. “DM COACH” | Russell J Barnes
322K viewsSep 10, 2025
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Im almost 40.👇🏾 No crash, no fatigue, no bloated feeling during the day. Just consistency and smart training. | Russell J Barnes
9.6K viewsOct 17, 2025
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1 of The worst things you could be is Useless. | Russell J Barnes
226.4K viewsOct 27, 2025
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Staying fit at 40👇🏾 Once we hit a certain age, a lot of things start declining muscles, testosterone, libido l, etc. but it doesn’t have to. Dm me”COACH” to stay fit | Russell J Barnes
2.3K viewsOct 7, 2025
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Time to get rid of the stubborn access weight. | Russell J Barnes
463.6K viewsOct 26, 2025
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Penitentiary yard workout | Russell J Barnes
43.3K viewsOct 20, 2025
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This is the quickest way to get back in shape.💨 Once you hit 30 recovery times is longer as well as stamina changes. You want to slow down on the high impact, but keep it how intensity. | Russell J Barnes
104.7K viewsSep 7, 2025
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4 Abs Exercises That’ll Strengthen Your Core | Russell J Barnes
5.8K viewsOct 19, 2025
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Civilization made us lazy, the more we information & excuses we get, the less we do the work. It’s time to change that narrative. ✅The WORLD is OUR GYM | Russell J Barnes
3.7K viewsOct 27, 2025
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✅Strong men build themselves FIRST. ❌Weak men lose themselves in the noise | Russell J Barnes
3.6K viewsOct 4, 2025
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