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alright it鈥檚 been 7 months i鈥檒l post again full recipe: 2.5 lbs flank steak aka rump roast lmao slice into large steaks or, if you want more sear, smaller chunks. spray with a light layer of oil and then salt liberally. place in a searing hot pan and cook for a few minutes on each sound until brown. for the first 2 steaks, pour in a half cup to a cup of beef bone broth. turn heat down to medium high and cook until the internal temperature is at least 135 degrees. do the same with the next 2 stea
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