Learn to Do Bhastrika Pranayama Correctly! Bhastrika Pranayama has Immense Benefits from making your lungs strong to increasing immunity to energizing one instantly! You can do this independently or along with your other spiritual practices! Precaution: People with high BP, heart issues and past history of epilepsy and stroke may avoid this or do it slowly. . Follow @karthikmayur for more such videos. Join my daily Sri Sri Yoga classes to learn holistic yoga and improve your health. . [ Yoga, Pr
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7.9K views · 90 reactions | This is modified Bhastrika and is practiced with lot of force. Just practicing this 3 round 50 strokes each can get you toned arms, enhance your lung capacity, and strengthen your upper body. Will also help lose weight. #yoga #shammisyogalaya #yogainspiration #yogapractice #wellness #health #bhastrika #weightloss #modifiedbhastrika #upperbody | Shammi's Yogalaya | Facebook
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