Hyperextension: 3 Exercises for the Lower Back on a Weight Bench at Home
3:44
YouTubeFitness-Creator | Peter Dworak
Hyperextension: 3 Exercises for the Lower Back on a Weight Bench at Home
In this video I show how to use a flat bench at home or in the gym as an alternative back trainer. The best way to train your lower back is on a machine in the gym. The back extension muscles (latin musculus erector spinae) are trained in isolation through targeted fixation on the device. The lower back can be trained at home on the back ...
24.3K viewsNov 13, 2020
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