Complete Glute Med Kickback Tutorial #glutesworkout
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Complete Glute Med Kickback Tutorial #glutesworkout
If you want to have a rounder looking bum then it’s time to stop sleeping on glute med kickbacks. Let me show you how to do them. First attach the ankle strap to the cable and step back until your arms are fully straight. Second, turn your feet about 30° to the side to specifically target the glute med. Third, allow the working leg to cross ...
41K viewsNov 5, 2022
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