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YouTubeAthletico Physical Therapy
5 At-Home Exercises
Skipping the gym? Do this instead 👇 No equipment. No excuses. Just 5 simple moves you can do anywhere: • Squats (2–3 sets of 10–15) • Push-ups *modify as needed* (3 sets of 8–12) • Plank (20–30 seconds, 2–3 rounds) • Lunges (8–10 each leg) • Glute bridges (10–15 reps) Focus on controlled movement and good form - this ...
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