9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
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The psoas muscle is an important hip flexor and low back stabilizer that often gets tight. Stretching out this muscle is one of the most effective ways to help relieve lower back pain. . . . . #psoasstretch #psoas #lowerbackpain #mobility #stretching #sportsmedicine #nurse #nursepractitioner
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