Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan

Keen To Get Fit But Not Sure Where To Start? Join Kayla Itsines' 7-Day Beginner Workout Plan

KAYLA ITSINES on Instagram: "Small Gym Equipment V Large Gym Machines!!! Which one do you gravitate to in your gym workouts?! I feel like there are two types of people at the gym... - ones that like to stick to one area with a pair of dumbells and handheld weights OR - ones that have built up the confidence to work the room using the bigger machines Now, EITHER of these options will allow you to get a great gym workout in!!! As you can see in this video, both Kayla's are working hard and looking

KAYLA ITSINES on Instagram: "Does your back start to ache halfway through this exercise? You’re not alone, a lot of clients have this complaint! Here’s my top tips of what TO do and what NOT to do ☝️ #sweatwithkayla #jackknife #formcheck #abworkout #sweatapp"

Bikini Body Guide by Kayla Itsines - Worth Your Money?