Runner with recurrent ITB issues. Here’s what helped. After assessing this runner’s strength and gait, it was clear his ability to accept load through the left hip wasn’t as good as the right. Over time, that deficit was likely contributing to the recurring symptoms. We spent time exploring and progressively loading hip lock positions while building lateral hip strength and pelvic control. This reel shows one small piece of the rehab process. Hip lock variations alone didn’t “fix” the issue. The
1:11
Runner with recurrent ITB issues. Here’s what helped. After assessing this runner’s strength and gait, it was clear his ability to accept load through the left hip wasn’t as good as the right. Over time, that deficit was likely contributing to the recurring symptoms. We spent time exploring and progressively loading hip lock positions while building lateral hip strength and pelvic control. This reel shows one small piece of the rehab process. Hip lock variations alone didn’t “fix” the issue. The
1.6K views5 months ago
FacebookSJC Physiotherapy
The Stacks are Back with Hilborn’s EFI-R Individual Runner Manifolds for Big-Block Chevy Engines
The Stacks are Back with Hilborn’s EFI-R Individual Runner Manifolds for Big-Block Chevy Engines
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Iliotibial band (ITB) syndrome is a common running injury. Here, chartered physiotherapist Mark Buckingham explains what are the main symptoms of IT band syndrome. #itbandsyndrome #runninginjury | Runner's World UK
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Iliotibial band (ITB) syndrome is a common running injury. Here, chartered physiotherapist Mark Buckingham explains what are the main symptoms of IT band syndrome. #itbandsyndrome #runninginjury | Runner's World UK
2K viewsNov 16, 2023
FacebookRunner's World UK
ITB & RUNNER'S KNEE | 📍 Like Save Follow this advice. ⚠️ Struggling with injury? As a running specialist, physiotherapist, and endurance athlete, I work with runners daily to help them recover, rebuild, and return stronger. If you’re battling injury, COMMENT 'INJURYHELP', and let’s get your recovery journey started. But let’s be real—foam rolling alone won’t fix the problem. Here’s what you really need to focus on: 👉 Understand the root cause: What’s leading to your ITB or TFL overload? Poor m
1:29
ITB & RUNNER'S KNEE | 📍 Like Save Follow this advice. ⚠️ Struggling with injury? As a running specialist, physiotherapist, and endurance athlete, I work with runners daily to help them recover, rebuild, and return stronger. If you’re battling injury, COMMENT 'INJURYHELP', and let’s get your recovery journey started. But let’s be real—foam rolling alone won’t fix the problem. Here’s what you really need to focus on: 👉 Understand the root cause: What’s leading to your ITB or TFL overload? Poor m
152.4K viewsDec 11, 2024
FacebookSJC Physiotherapy
ITB & RUNNER’S KNEE | Improve your rehab ⤵️ 🫡 If you’re stuck in the relentless cycle of ITB issues—constantly foam rolling, stretching, and hoping for a quick fix—it’s time to change the approach. The real solution isn’t about temporary relief but actually addressing the root cause. Here’s what you actually need to focus on: 👉 Reduce running volume (temporarily!) – If your ITB is overloaded, hammering more miles into it won’t help. Dial it back slightly to allow proper healing while you addre
2:09
ITB & RUNNER’S KNEE | Improve your rehab ⤵️ 🫡 If you’re stuck in the relentless cycle of ITB issues—constantly foam rolling, stretching, and hoping for a quick fix—it’s time to change the approach. The real solution isn’t about temporary relief but actually addressing the root cause. Here’s what you actually need to focus on: 👉 Reduce running volume (temporarily!) – If your ITB is overloaded, hammering more miles into it won’t help. Dial it back slightly to allow proper healing while you addre
2.5K viewsFeb 13, 2025
FacebookSJC Physiotherapy
Still dealing with ITB pain every time you build your running? This is what I’d focus on in 2026 Hit save so you can come back to these drills and reminders. Quick note: this is a simple, social-friendly overview of the process. • First, calm it down. Reduce the main stressor (usually running) before trying to push rehab. You don’t build capacity on top of irritation. • Keep training what you can. Work around it. Use other cardio options and varied strength work. Just because you can’t run doesn
0:30
Still dealing with ITB pain every time you build your running? This is what I’d focus on in 2026 Hit save so you can come back to these drills and reminders. Quick note: this is a simple, social-friendly overview of the process. • First, calm it down. Reduce the main stressor (usually running) before trying to push rehab. You don’t build capacity on top of irritation. • Keep training what you can. Work around it. Use other cardio options and varied strength work. Just because you can’t run doesn
432 views3 months ago
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