2.5K views | Step inside the gym mindset of athlete Joseph Baena as he shares the routine, discipline, and fuel behind his training. From his go-to GNC AMP Wheybolic Protein shake to every focused rep, Joseph shows what it really means to earn progress—not expect it. No shortcuts. Just work. Powered by GNC. #TeamGNC #ad No Days Off presented by GNC. Click the link below to shop @gnclivewell https://www.gnc.com/ | Whistle Sports | Facebook
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FacebookWhistle Sports
2.5K views | Step inside the gym mindset of athlete Joseph Baena as he shares the routine, discipline, and fuel behind his training. From his go-to GNC AMP Wheybolic Protein
Whistle Sports. . Step inside the gym mindset of athlete Joseph Baena as he shares the routine, discipline, and fuel behind his training. From his go-to GNC AMP Wheybolic Protein shake to every focused rep, Joseph shows what it really means to earn progress—not expect it. No shortcuts. Just work. Powered by GNC. #TeamGNC #ad No Days Off ...
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These are just a few of the things I hear from my clients who stopped doing cardio during pregnancy and started doing weight training. COMMENT the word FIT MOM & I’ll send you the workouts that help most with weight gain, toning, and labor prep! Now, cardio is great, and I don’t recommend stopping it. I did some cardio while pregnant myself, but I focused more on weight training. 3 days of weight training and 2 short 20 minute cardio sessions per week. But weight training is the absolute best ki
0:13
These are just a few of the things I hear from my clients who stopped doing cardio during pregnancy and started doing weight training. COMMENT the word FIT MOM & I’ll send you the workouts that help most with weight gain, toning, and labor prep! Now, cardio is great, and I don’t recommend stopping it. I did some cardio while pregnant myself, but I focused more on weight training. 3 days of weight training and 2 short 20 minute cardio sessions per week. But weight training is the absolute best ki
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