3D Medical Animation on Sleep

3 Simple Habits for Better Brain Health This Year

Vanessa Marin | Couples Therapist on Instagram: "Watch this before your big night out tonight! We’re in the holiday party season—which means eating, drinking, staying up late, and falling asleep before intimacy can happen. 🥺 Use the F*ck First rule (originally popularized by Dan Savage) to increase the likelihood of intimacy. Instead of waiting until the end of the night, prioritize intimacy *before* you go out. 🍷🍽 Think about it—by the time the date’s over, most of us fe