Nose Breathing Exercises for Better Sleep and Health
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brobible.com
Try this: the nose unblocking exercise 👃 A simple breath-hold exercise to help clear nasal airways and make nose breathing easier. Start gently, build slowly, and keep air hunger mild. Start easy, keep air hunger mild, and never push into distress. Not suitable during pregnancy. If you’re prone to panic or have a medical condition, stick with light, slow, quiet breathing only. 🎙️ Taken from The Mind Full Podcast with Patrick McKeown & Dermot Whelan #BreatheBetter #NasalBreathing #Breathwork #O
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