Paschimottanasana – Easy Step-by-Step Guide for All Levels
0:54
YouTubeOm yog shala
Paschimottanasana – Easy Step-by-Step Guide for All Levels
Discover how to practice Paschimottanasana (Seated Forward Bend) with this simple, step-by-step guide suitable for beginners and experienced yogis alike. Learn proper technique, alignment tips, and breathing methods to deepen your flexibility and calm the mind. Perfect for your daily yoga routine! Benefits: Improves flexibility Calms the ...
1.4K views4 months ago
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Paschimottanasana | Seated Forward Bend Yoga Pose | Steps | Benefits | Yogic Fitness
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YouTubeJun 18, 2018
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