175K views · 22K reactions | Bicep Workout Preacher Hammer Curl • while holding a dumbbell with a neutral grip, place your elbow on the top of the padding. Slowly lower the weight downward stretching the bicep, once your arm is extended raise the dumbbell upward until it’s by your shoulder. Repeat movement on the other arm with the same weight & repetition. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bodybuilding #exercise #abs #followme | Joshua Taubes | Facebook

2M views · 25K reactions | Insane Bicep Workout All 3 exercises are done in a row: 1️⃣ Incline curl 2️⃣ Seated hammer curl 3️⃣ Preacher curl ✳️ 8-10 reps with each ✳️ Rest: 2-minutes ✳️ total sets: 3 My arms were so pumped after this. No need to go heavy, just focus on keep time under tension with each set at a minimum of 45-seconds. | Renshaw's Personal Training | Facebook

MP Athlete Justin explains an alternative way to grip the fixed preacher curl to better isolate your biceps! MORE: ► MP45.com | MP45 Workout