Push pull or Bro Split? Which workout regime is the best to progress at the mosh effective pace? Well they both work equally well and the answer to this question all comes down to your routine, your lifestyle. If u have a busy schedule, push pull is the best case scenario for u But if you have plenty of space throughout the week where he can hit a muscle group twice weekly and most importantly your diet and sleep is in a good place than Bro Split is the way to go #reels #gymmotivation #workoutmo
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The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
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