FARTLEK, have you heard of it? Fartlek, Swedish for “speed play,” is a form of interval training that blends continuous running with bursts of speed. It involves varying your pace throughout a run, alternating between fast segments and slower, recovery jogs or walks. I typically integrate 100-300 meters sprints throughout my jogging, using telephone poles or other landmarks as start/stop points. But you can also do it time-based. It’s whatever you choose! Unlike structured interval training, far
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