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Home Workout App on Instagram: "Resistance Band Inner Thigh Workout at Home Download @fitonomyapp and tone your thighs with just one band. You don’t need machines to slim and shape your thighs — one resistance band is enough. 🔥 Cross Cross Legs → Squeeze inner thighs with control. 🔥 V Pulses → Burn inner thighs with small pulses. 🔥 Toe Tap to Wide Vs → Thighs + core together. 🔥 Leg Openers → Constant band tension keeps muscles active. 🔥 Single-Leg Abductions → Stronger hips, leaner thighs.
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