Side-Lying External Shoulder Rotation – Maximize Shoulder Strength with Isometric Hold!
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Side-Lying External Shoulder Rotation – Maximize Shoulder Strength with Isometric Hold!
Looking to improve shoulder mobility and strength? This side-lying external rotation exercise focuses on controlled movement and an isometric hold at the top to increase your range of motion and stabilize your shoulders. By using your other arm to help you reach a larger range of motion, you'll target key muscles for better shoulder health ...
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