5K views · 34 reactions | Know what skill this drill is for? #gpskillschartsystem “A system for teaching each skill” Open Pre-registration has begun! | Gymnastics Progressions | Facebook
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Progressions, skill-transfer drills, and assistance exercises can equally contribute to the learning process of the novice, and to the refinement and mastery of the advanced athlete. 🎥🤸: @alizou2b #CrossFitEducation | CrossFit Training
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Mastering skills on the floor before taking them to the bar is a safe and easy method of skill development. If we can learn them on the floor correctly, we can simply transfer it over to the bar. @coach_ian 🤙👏 ⭕️. #gpskillschartsystem A system for teaching each skill! | Gymnastics Progressions
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Progressions make perfect ! Here at US Gold we focus on sound and safe progressions to perfect skills even before we attempt them. Shaping drills help to build muscle memory like those seen here so when the time comes@for@the athelete to attempt the skill their body already knows the correct forms to be successful and safe | U.S. Gold Gymnastics and Cheerleading Academy | Facebook
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