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Here’s how to make the EZ Curl Preacher Curl Bar feel better overall. 1) make sure your elbow is directly facing the pad and not flared out slightly to the side. 2) control the eccentric down as you straighten the elbow so the stretch feels more manageable | Tyler Path
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Preacher curls are a popular exercise that primarily target the biceps brachii muscle group. While there isn’t necessarily a “right” or “wrong” way to perform preacher curls, there are certain guidelines that can help optimize your technique and ensure safety and effectiveness. Here are some points to consider:Proper form: Maintain proper form throughout the exercise to minimize the risk of injury and maximize muscle engagement. Sit on a preacher curl bench with your chest pressed against the pa
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