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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
4.6M views
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9.5M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
Kids Yoga Classes
Movement For Kids | 20 Minute Kids Yoga Class with Yoga Ed. | Ages 6-8
21:31
Movement For Kids | 20 Minute Kids Yoga Class with Yoga Ed. | Ages 6-8
YouTubeYoga Ed.
103.2K viewsSep 29, 2017
Yoga For Beginners | 20 Minute Kids Yoga Class with Yoga Ed. | Ages 3-5
20:49
Yoga For Beginners | 20 Minute Kids Yoga Class with Yoga Ed. | Ages 3-5
YouTubeYoga Ed.
969.4K viewsMar 1, 2017
Fun Kids Yoga w/ Kris Blunt (30 Minute Class)
30:57
Fun Kids Yoga w/ Kris Blunt (30 Minute Class)
YouTubeTruFusion
412.4K viewsJul 28, 2020
Top videos
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
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Stretches for the Inflexible! Beginner Flexibility Routine
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Stretches for the Inflexible! Beginner Flexibility Routine
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15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
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4.2M viewsJan 8, 2022
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
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YouTubeTone and Tighten
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YouTubeAnna McNulty
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
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YouTubeMadFit
8 Minute Stretching Routine For People Who AREN’T Flexible!
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeTone and Tighten
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YouTubeCaroline Girvan
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Quick 5 Minute Full Body Stretch
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Stretching Routine to get Flexible Fast!
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YouTubeAnna McNulty
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