12K views · 641 reactions | Reduce stress on the wrists with declined parallettes. This will keep the wrists closer to a neutral position in skills like the planche and 90-degree push-up, reducing impingement. If you don’t have a set of @lebertfitness Equalizers, you place a book under one end of your parallettes. Happy training  | Simonster | Facebook
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12K views · 641 reactions | Reduce stress on the wrists with declined …
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WRISTS AND ANKLES ZIPTIED TO A TREE This is another ziptie scenario that is growing quickly on my TikTok (currently at over 7M views). There are many different scenarios and “what if’s” to these safety series I’ve been posting. Point is, no matter what potential life threatening situation you are in, try to remain calm, focused, and determined. Only escape if the opportunity presents itself. This is one method if your ankles and feet have been tied together with zip ties to a tree. Keep trying a
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