Welcome to The Fasting Method Official Channel
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Welcome to The Fasting Method Official Channel
34.2K viewsFeb 13, 2020
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Transforming Health & Identity with Kirsten Hopkinson
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Fasting Q&A with Dr. Fung: 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage...
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What If Cancer Isn’t Genetic? Dr. Jason Fung Explains the Metabolic Theory
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Extra Benefits to be Gained from Extending to Five-Day Fasts
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YouTubeThe Fasting Method
Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
Fasted workouts aren’t about weakness — they’re about adaptat…
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Beginning Fasting (What to Expect) | Jason Fung
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