‏B for effort. | pilates

Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip

Creamy Lazy Baked Cheese and Macaroni from Scratch

Minecraft “Clark” Easy Piano Tutorial by C418

I am Iconic by Mistake 🤷🏽‍♂️🤪 #iconicbymistake #illit #lesserafim #baddie #dance

So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout

Want Anime Legs? Try These 4 Effective Lower Body Exercises Every Day

One Move to Lift Lower Belly and Tighten Your Core