Master your movement & lingo 🫶 Here is the breakdown ⬇️⬇️ Clean Pull 🔥 Drive through the legs, keep the bar close 💥 Extend tall 🚫 Focus on power Clean High Pull ⚡ Same start as the clean pull 💪 Elbows up and out when performing the high pull 🎯 Bar stays close, finish tall Power Clean 🏋️‍♀️ Big drive, fast elbows ⚡ Catch high ✅ Stand tall to finish Squat Clean 🚀 Pull strong, drop fast 💥 Catch deep in a full front squat 👊 Stand tall to complete your movement | CrossFit 4165 Redland Bay
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