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The new Huberman Lab episode is out: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti0:00 Paul Conti2:51 Self View; Tool: What's Going Right?; State Dependence10:03 Sponsors: Helix Sleep & BetterHelp12:44 Tool: Compassionate Curiosity; Falseness; Social Media21:00 Doing vs Thinking; Self-Reflection29:55 External vs Internal Processing, Balance40:42 Sponsor: AG142:26 Quiet vs Verbal; Questions to Learn About Self53:17 Examined Life & Reflection; Changing Unwanted Behavior1:02:54
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