1.8K views · 92 reactions | Load the calf for stronger Demi pointe and pointe work... calf walks are great! Start unweighted. Also try travelling sideways... #strengthandconditioning #flexibility #flexible #dancersofinstagram #ballet #strong #dance #sport | Science in Dance | Facebook
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Strengthen your demi-pointe with control and precision! 🌟 here, we guide you through a demi-pointe press using The Godfrey Method block and resistance band to prevent ankle sickling and enhance foot stability. 💪🏻 Watch the full video on The Godfrey Method On Demand App to take your technique to the next level. Ready to elevate your training? Download the app today and access exclusive content! 📲✨ You can check us out on @godfreymethodondemand. Want more details? Link in bio 🔥 #DemiPointePer
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Ankle Rehab day 38: return to pointe work! All things positive for @danielleburges3 of @katesimmonsdance - Demi-pointe is full restored and bodyweight can be tolerated repeatedly when standing in pointe shoes. This exercise will promote correctly weight placement in the shoe. #ballet #dance #dancer #ballerina #train #health #gym #injury #strengthandconditioning #ankle #pointe | Science in Dance
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