6 signs you’re losing muscle… not fat 👇 1️⃣ You’re dropping weight way too fast Losing more than ~1.5 lbs per week usually means the scale is moving because of muscle and water… not just fat. Fix: Pull your deficit back. Aim for a small 200–300 calorie deficit and adjust your cardio if needed. 2️⃣ You’ve lost noticeable strength Not a “one rep difference”, I’m talking 5–10 lbs off your normal lifts or cutting your reps in half from week to week. That’s a huge red flag for muscle loss. Fix: Run