The Optimum Performance Training Model | NASM
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The Optimum Performance Training Model | NASM
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nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
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nasm.org
NASM Senior Fitness Specialty | Personal Trainer for Seniors
NASM Senior Fitness Specialty | Personal Trainer for Seniors
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nasm.org
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It's #WorkoutWednesday, and this week we're demonstrating the Multiplanar Single-Leg Balance Reach from the NASM Edge app. Here’s a simple but effective balance exercise that challenges your client to stabilize against forces moving in multiple directions. To begin, place hands on hips, tuck chin, lift chest, and retract shoulders slightly. Engage the core, and lift one foot directly beside balance leg. Reach the non-balance leg to the front of the body (sagittal plane) and return to the startin
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