📏 Overhead reach test: Most people fail it. Here’s why. Try this: Slowly reach your arms overhead — as far as you can — without arching your back. Now watch what happens: 🟠 Do your ribs lift? 🟠 Do your shoulders shrug? 🟠 Does your neck shoot forward? If you see any of those… you failed. That’s not overhead mobility. That’s compensation. Ribcage movement, shoulder mechanics, and neck control all break down under this test. And you're not the only one — nearly 80% of desk workers fail it on th
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1.2K views · 11 reactions | An overhead deep squat test is important to determine mobility across shoulders, spine, hips, knees, and ankles. Limitation here can be the cause of not being able to maintain posture or a cause of early extension. You can see a bit from this angle that Joey actually does a really good job in this test with the exception of a little too much arching in his low back. | Deabay Physical Therapy & Golf Performance | Facebook
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