How stretching actually changes your muscles - Malachy McHugh
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YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
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191K views · 4.7K reactions | Mornings are my reset button. I love starting the day with a simple yoga routine to release stiffness, improve flexibility, and energize my body. Just a few mindful movements to help me feel open, free, and ready to take on the day. You don’t need an hour. You don’t need to be “flexible.” You just need to start. P.S. '5 breaths' is about 30 seconds #morningroutine #flexibility #stretching #yogapractice | Idan Kirshner | Facebook
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191K views · 4.7K reactions | Mornings are my reset button. I love starting the day with a simple yoga routine to release stiffness, improve flexibility, and energize my body. Just a few mindful movements to help me feel open, free, and ready to take on the day. You don’t need an hour. You don’t need to be “flexible.” You just need to start. P.S. '5 breaths' is about 30 seconds #morningroutine #flexibility #stretching #yogapractice | Idan Kirshner | Facebook
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