Sunshine and strides! 🐎💨🔆 Striding out after some sunny miles along the beach! I'd love to pretend this felt great, but honestly running has felt HORRIBLE. 😅🙃 However, it's only my first couple of weeks back after a long time out with injury, so I know I need to be patient... but everything hurts!! My quads, my ass, achilles, ankles. 😫🫠 Just need to keep reminding myself it'll get better, day by day. Key word for 2024 - PATIENCE. 🙏 | Eilish McColgan
0:11
FacebookEilish McColgan
Sunshine and strides! 🐎💨🔆 Striding out after some sunny miles along the beach! I'd love to pretend this felt great, but honestly running has felt HORRIBLE. 😅🙃 However, it's only my
Eilish McColgan. JVKE · golden hour. Sunshine and strides! 🐎💨🔆 Striding out after some sunny miles along the beach! I'd love to pretend this felt great, but honestly running has felt HORRIBLE. 😅🙃 However, it's only my first couple of weeks back after a long time out with injury, so I know I need to be patient... but everything ...
69.4K viewsJan 13, 2024
Strides Running Technique
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Tech Tip of the week: “where to land when we strike” ✨ . I talk about over-striding a LOT, but it’s because it can be so detrimental for my runners, and I want to keep you healthy! ❤️💛 . Striking both under your hips and on your midfoot is going to allow you to find that bouncy and light running position, for more efficiency and better mechanics! . Stay healthy out there! Let me know if you have ANY running or track tech questions! 👏💪 | Chari Hawkins
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Tech Tip of the week: “where to land when we strike” ✨ . I talk about over-striding a LOT, but it’s because it can be so detrimental for my runners, and I want to keep you healthy! ❤️💛 . Striking both under your hips and on your midfoot is going to allow you to find that bouncy and light running position, for more efficiency and better mechanics! . Stay healthy out there! Let me know if you have ANY running or track tech questions! 👏💪 | Chari Hawkins
FacebookChari Hawkins
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⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRIDING! And this happens when we try to push off of our back foot when we run! If you push off of your back foot each stride, you have NO CHOICE but to slam out in front of you… which slows you down and puts a ton of negative impact on your joints! It’s simple BAD FORM!! How SHOULD you run then?? STEP 1: find your pose. This means “pull” your foot up under you. With as little effort as possible!! NOT a knee drive. NOT a butt kick. And N
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⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRIDING! And this happens when we try to push off of our back foot when we run! If you push off of your back foot each stride, you have NO CHOICE but to slam out in front of you… which slows you down and puts a ton of negative impact on your joints! It’s simple BAD FORM!! How SHOULD you run then?? STEP 1: find your pose. This means “pull” your foot up under you. With as little effort as possible!! NOT a knee drive. NOT a butt kick. And N
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Tech Tip of the week: “where to land when we strike” ✨ . I talk about over-striding a LOT, but it’s because it can be so detrimental for my runners, and I want to keep you healthy! ❤️💛 . Striking both under your hips and on your midfoot is going to allow you to find that bouncy and light running position, for more efficiency and better mechanics! . Stay healthy out there! Let me know if you have ANY running or track tech questions! 👏💪 | Chari Hawkins
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Tech Tip of the week: “where to land when we strike” ✨ . I talk about ov…
39.4K viewsJan 17, 2023
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⚠️ DOES IT HURT TO RUN?? If it does, you’re probably OVER-STRIDING! And this happens when we try to push off of our back foot when we run! If you push off of your back foot each stride, you have NO CHOICE but to slam out in front of you… which slows you down and puts a ton of negative impact on your joints! It’s simple BAD FORM!! How SHOULD you run then?? STEP 1: find your pose. This means “pull” your foot up under you. With as little effort as possible!! NOT a knee drive. NOT a butt kick. And N
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