What Does Professor Tim Spector Eat in a Day - Search Videos

Professor Tim Spector says eating two common foods is the 'worst thing' to do

Professor Tim Spector says eating two common foods is the 'worst th…

gloucestershirelive.co.uk

I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w

I’m very excited to share that my new @channel4 series, What Not t…

184.3K views4 months ago

FacebookProfessor Tim Spector

Why is it so easy to finish a bar of chocolate without even noticing? This isn’t about willpower. It’s about how modern food is engineered. Many of the highly processed foods on supermarket shelves today are deliberately designed to be eaten quickly: to dissolve fast in the mouth, to keep us reaching for more, and to bypass the natural signals that tell us we’ve had enough. Our brains never stood a chance. This week on the @zoe Science Nutrition podcast, I join flavour expert and co-founder of @

Why is it so easy to finish a bar of chocolate without even noticing? …

2K views6 months ago

FacebookProfessor Tim Spector

I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great

I’m very excited to share that our second cookbook, Good Mood Fo…

32.8K views3 months ago

FacebookProfessor Tim Spector

The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a

The new US Dietary Guidelines have been released, and they’re more si…

10.7K views4 months ago

FacebookProfessor Tim Spector

Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes

Diet drinks are often seen as the “healthy” alternative to sugary sof…

55.1K views3 months ago

FacebookProfessor Tim Spector

Here’s a simple kitchen hack that can quietly make your food more nutritious, without changing what you eat. Chopping cruciferous vegetables like broccoli triggers the formation of sulforaphane, which has been linked to better heart health and reduced cancer risk. But the enzyme that creates it is very sensitive to heat. If you cook broccoli immediately, much of this benefit is lost. Leaving it for around 10-40 minutes before cooking allows the reaction to complete, after which the compound beco

Here’s a simple kitchen hack that can quietly make your food more …

715 views3 months ago

FacebookProfessor Tim Spector

Calories alone aren't the best measure of what we eat, as identic…

1.4K viewsJan 3, 2024

FacebookBBC Maestro

I had a fantastic time @momokombucha’s factory last w…

2.3K viewsMay 30, 2022

FacebookProfessor Tim Spector

The 9 healthy foods Tim Spector has in his fridge

goodhousekeeping.com

Professor Tim Spector says these gut health changes can transform …

womenshealthmag.com

After studying the gut microbiome for more than a decade...Here's th…

6.2K views2 weeks ago

Professor Tim Spector says he is incredibly excited about the idea t…

855 views2 months ago

TikTokyourpositivehealth

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the qu…

The Vitamin D debate with Professor Spector

472.4K viewsApr 6, 2021

YouTubeDr. John Campbell

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the qu…

1.7M viewsJun 5, 2023

Instagramtim.spector

What Role Does our Microbiome Play in a Healthy Diet? - with Tim …

518.9K viewsFeb 27, 2019

YouTubeThe Royal Institution

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "One of the qu…

1.1M viewsApr 3, 2024

Instagramtim.spector

The OPTIMAL Way To EAT | Dr. Tim Spector

65.2K viewsMay 24, 2023

YouTubeRich Roll

5 foods I got wrong | Professor Tim Spector

717.2K viewsOct 24, 2022

Why Diets Don’t Work | Dr. Tim Spector

7.2K views3 months ago

YouTubeFinding Mastery

What Does Professor Tim Spector Eat in a Day?

3.4M viewsFeb 17, 2022

The truth about organic food - according to science | Tim Spector

1.1M viewsJul 20, 2023

The WORST FOODS To Eat That Hurt Your Health! | Tim Spector

150.1K viewsMay 27, 2022

YouTubeDr Chatterjee Clips

EVERYTHING We’ve Been Told About Food IS WRONG! | Tim Spe…

21K viewsMay 25, 2023

YouTubeJesse Chappus

Gut Health Expert: What Does Professor Tim Spector Eat On Holi…

62.6K views8 months ago

YouTubeZOE Clips

Before You Take Probiotics, WATCH THIS! | Tim Spector

17K viewsOct 30, 2022

YouTubeJesse Chappus

The TOP FOODS You Think Are "Healthy" That Lead To WEIGHT G…

138.3K viewsMay 24, 2023

YouTubeMax Lugavere

Discover What Tim Spector Eats in a Day!

7.3K viewsMar 27, 2025

YouTubeDr. Spector

The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector

19.6K viewsJul 19, 2022

YouTubeJesse Chappus

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