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Props are part of the practice. Blocks and straps can help make poses more accessible, support better alignment, create more stability and give you space to explore a shape without forcing your body somewhere it isn’t ready to go. A block can bring the floor closer. A strap can extend your reach. Both can help you find the version of a pose that actually works for your body while still building strength, mobility and control. Using props doesn’t take away from the practice. It can help you under
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