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🦾 "Watch repetitive motion DESTROY muscle fibers in real time." #industrialsafety #workersafety
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When movement is such a big part of who you are, how do you make sure you can keep doing what you love for years to come? 🤍 While staying active is one of the best things you can do for your health, years of repetitive movement without adequate recovery can take a toll on your joints and connective tissues. So Pure Form® Wellness Ambassador Ytle Cruzado asked Pure Form® Wellness Consultant Ambassador Mei Lee a question that goes beyond fitness: How can she future-proof her body? Mei's advice? S
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Moving the body even for one minute has profound benefits. Repetitive movement hydrates the fascia. The increased hydration in the body allows for better cellular electrical signaling to occur. Let’s call that process feeling more electric or energized. This helps calm the nervous system and improve functions of the body. #fascia #health #diy #movement #healing
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Rhythmic movement disorder (RMD) is a neurological disorder characterized by repetitive movements of large muscle groups immediately before and during sleep often involving the head and neck. Mind you, he’s sound asleep during this. It’s gotten worse and more consistent the last few weeks!!! His crib is cushioned now on all sides. But, the banging just keeps getting more and more aggressive 😳 #RMD #babysleepdisorders #part1
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TRAIN. WITH. PURPOSE. POSTPARTUM 👏🏼 returning to exercise postpartum might feel slow, boring and like you're making no progress BUT actually those boring and repetitive rehab and light movements that you do in the beginning of your postpartum fitness journey are actually making the MOST progress they are working on strengthening and regaining your core and pelvic floor connection. they are working to rebuild your foundation strength to allow you to get back to all the strong, fast and intense
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