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Most runners don’t realize the benefits of slowing down, like slowing way down when running and often I hear that it causes them to shuffle their feet. If you struggle with shuffling, another way to go around it is to slowly decrease your pace by 10-15 seconds each run so you can adapt to this pace slowly For slowing down, I recommend getting comfortable running 2-3 min slower than your race pace. This will allow you to build endurance faster and run faster. My marathon time last year was a 9:55
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Most runners don’t realize the benefits of slowing down, like slowing way down when running and often I hear that it causes them to shuffle their feet. If you struggle with shuffling, another way to go around it is to slowly decrease your pace by 10-15 seconds each run so you can adapt to this pace slowly For slowing down, I recommend getting comfortable running 2-3 min slower than your race pace. This will allow you to build endurance faster and run faster. My marathon time last year was a 9:55
150.6K views11 months ago
FacebookDr Lisa DPT
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nih.gov
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Casual ✨✨✨ wait for it 😂😂 #shuffle #cuttingshapes #footwork #shuffledance #wonderwoman #womanpower
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1つ前の動画の技解説。クロスランニングマン。良かったらフルもチェックしてみてね🤪 #tiktok教室 #シャッフル #ダンス #シャッフルダンス #shuffle #dance #shuffledance #tutorial #チュートリアル
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