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Most people don’t realize the face holds tension, grief, fear, and suppressed emotions. Years of stress can literally get trapped in the fascia which is the connective tissue around our muscles. Sooooo today I’m starting a journey of facial fascia release to soften, heal, and reconnect with my body. Healing isn’t just mental… sometimes it’s stored in the body. #somatichealing #healingjourney #facialfasciarelease #nervoussystemhealing #traumarecovery
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