The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
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The RIGHT Way To Do Face Pulls (Feat. Andrew Huberman)
800.4K views5 months ago
YouTubeATHLEAN-X™
Cable Face Pull Secrets 🔥 Fix Your Form for Bigger Shoulders & a Stronger Back! #CableFacePull #gym
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Cable Face Pull Secrets 🔥 Fix Your Form for Bigger Shoulders & a Stronger Back! #CableFacePull #gym
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YouTubeTHE GYM SM
How to Do the Face Pull: Proper Form & Technique Guide
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How to Do the Face Pull: Proper Form & Technique Guide
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TikTokinside.human63
How to Properly Do a Face Pull | Jeff Cavaliere & Dr. Andrew Huberman
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How to Properly Do a Face Pull | Jeff Cavaliere & Dr. Andrew Huberman
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YouTubeHuberman Protocols
🔥 FACE PULL – FULL GUIDE
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🔥 FACE PULL – FULL GUIDE
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YouTubeThe John Fitness
Face Pull Form: Build Rear Delts and Better Posture
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Face Pull Form: Build Rear Delts and Better Posture
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YouTubeconnor meyler
Face Pulls: Fix Your Form & Build Stronger Shoulders 💪
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Face Pulls: Fix Your Form & Build Stronger Shoulders 💪
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YouTubeForm Fix Studio
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Correct way to do face pulls exercise #athletetraining #gymexercises
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YouTubeThe Performance Arc
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Fix Rounded Shoulders & Improve Your Posture! 🔥 Cable Face Pull Technique
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YouTubeLeads Fitness
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How To Face Pull
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YouTubeFreeman Fitness
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Face Pull Guide: 5 Cues for Perfect Rear-Shoulder Form
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TikTokallan.coach
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Cable Face Pull: Correct Form for Strong Shoulders & Rear Delts
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YouTubeAthletic Titan
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Cable Face Pull for Rear Delts | Proper Form Tutorial
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YouTube𝑨𝒔𝒂𝒍𝒊𝑭𝒊𝒕
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Cable Face Pulls Wrong? Fix It Now #lifting #gym #bodybuilding
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YouTubePatrick David
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Cable Face Pull | How to Perform and Form Cues | 12REPS
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YouTube12REPS | Train With Confidence
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Want stronger shoulders and better posture? Try cable face pulls.🔥
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YouTubeAdrian Joven
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Cable Rope Face Pull: The Ultimate Exercise for Men's Physique
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YouTubeChancyFit
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How to do Cable Facepull
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YouTubedavid cheeks -Professional Personal TrainingTBT
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Form Check — Cable Rope Face Pull 👀
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YouTubeTrain With Cuz
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Cable rope Face pull
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YouTubeFitProFlo - Perpetuum Fitness
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The Secret to Face Pulls
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YouTubeBodybuilding.com
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Cable Rope Face Pull | Build Strong Rear Delts & Better Posture 💪
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YouTubeFit with Parvej
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Wrong vs Right Form of Cable Face Pull #athleticfitness #gymtips #strengthtraining #fitness
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YouTubeAthletic Fitness
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Cable Face Pull Correct Form & Technique | Build Rear Delts & Complete Shoulders |Gym #viral #shorts
328 views4 months ago
YouTubeFit Abhay
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@AYBL dc: ELIZABETH10. Rear delts: 3 ways to train! Cable rear delt fly, pec deck, and face pulls! Don’t skip rear delt flies for upper back detailing #backgains #gymgirl #fitness #reardelts #gymtok
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TikTokelizabethgracefit
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Effective Face Pulls for Upper Body Strength
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TikTokabbeyy9
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Face Pull Exercise Tips for Better Posture
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TikTokconor_harris_
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Master Face Pulls: Enhance Your Back and Shoulders
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TikTokhazzytrainer
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Cable Facepulls for External Rotation - Improve Your Fitness
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TikToktylerpath
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Rear Delt Cable Face Pull Tips for Optimal Gains
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TikTokarielyu.fit
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Carve your Body with Face Pulls ⚠️ Step 1: When starting the exercise, if it's available, attach 2 Ropes in the Cable instead of 1 for Maximum Range of Motion. Step 2: Instead of Grabbing the Rope with a Regular Grip, Reverse your Grip so you can Target more of your Rear Delts. Step 3: Instead of Pulling to your Chest, this will target your Mid-Back, so focus on Pulling at Eye Level. Step 4: Instead of Pulling the Rope Directly Towards your Eyes, Make sure you Pull them Apart so you can increase
2.5M views8 months ago
TikTokhazzytrainer
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Face pull tutorial !! 😱
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TikToktiboinshape
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Face Pulls: Correct Form and Effective Techniques
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TikToksquatuniversity
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Rear Delt Cable Face Pull: Key Tips for Effective Form
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TikTokarielyu.fit
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How to target your rear delts properly with rope face pulls. #ropefacepullproperform #cablefacepulls #reardeltexercises #growshoulders #bestshoulderworkout
1.3M views9 months ago
TikToktheiconicjoyce__
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Perfecting Face Pulls: Form, Tips, and Variations
2M viewsMar 1, 2023
TikTokpetermiljak
Cable face pull 3 variations. 1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles. 3. The chest pull is an exercise primarily the lats muscles. #gym #fitness #muscle #bodybuilding #back #facepull #backexercise
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TikTokjo_domiaty_champion
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Mastering Face Pulls for Shoulder External Rotation
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TikToktylerpath
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Seated Face Pulls for Rear Delts & Upper Back Posture
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TikTokhawkeye_training
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Mastering Face Pull Variations for Stronger Shoulders
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TikTokhazzytrainer
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Back Day Workout: 5 Effective Exercises for Stronger Back
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TikToklaura.ooe
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La que no hace face pull no quiere espalda marcada 😏 Control > peso siempre #facepull #backday #gymtok #gymgirl
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TikTokirissantana2009
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Mastering Face Pulls for Mid Back & Rear Delts
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TikToktylerpath
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Master the Perfect Face Pull for Shoulder Health
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TikTokdmitrij.fit
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My forever back favorite ✨ face pulls till I 👻 #foryou #backworkout #gym #backworkoutforwomen
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TikTokamaliaaat
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Effective Form Tips for Face Pulls
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TikTokhazzytrainer
How to Do Face Rope Pulls for a Snatched Back!
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TikToknicolemarie.rose
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Proper Technique for Lat Pulldowns and Face Pulls
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TikTokkissesnhugs4es
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4 ejercicios faciales 🤍 Hazlos todos los días para mejorar la firmeza y el brillo de tu piel ✨ #FaceFitness #EjerciciosFaciales #YogaFacial #México
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TikTokstudiobyvita
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Standard cable face pulls only work well when your form and control are dialed in. A more effective setup is using a rope attachment on a lat pulldown station while seated and locked in under the knee pads with a slight lean back. That position creates more stability, better control through the movement, and stronger upper back activation. Small setup changes can completely improve how a movement feels and performs. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Fo
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TikTokmiclungz
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Maximizing Cable Face Pulls for Different Muscle Groups
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TikTokarielyu.fit
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Face Pulls: Add Face Pulls to Your Back Routine
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TikTokluxeliftin
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🇬🇧 🔥 FIX YOUR FORM – SEATED REAR DELT FACE PULLS 🔥 ❌ WRONG: Standing at the cable ✅ RIGHT: Sit at the cable row machine — more stability and control. ❌ WRONG: Normal grip ✅ RIGHT: Use an overhand grip — better shoulder and elbow positioning for the rear delts. ❌ WRONG: Elbows tucked in ✅ RIGHT: Flare your elbows out — keeps the rear delts doing more of the work. ❌ WRONG: Pulling past your head ✅ RIGHT: Pull towards your chin — keeps tension on the rear delts. 💾 SAVE | 📤 SEND | 👤 FOLLOW ➡️
166.2K views1 month ago
TikTokalbertdorner
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Cable Face Pulls: Correct Form for Rear Delts
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TikTokstefaniemariefit
Proper Form for Face-Pulls to Avoid Shoulder and Neck Injury
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TikTokamfitness.online
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Proper Face Pull Exercise Tutorial
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TikTokfellgyflex
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Face lifting yoga🩷 Korean mom and daughter’s routine @Grace Cho . . . #kbeauty #faceyoga #slowaging #lifting #facialmassage
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TikTokkrystallee2222
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Seated Face Pulls: Know The Difference ⚠️ . Save this for next time you try Seated Face Pulls Keep crushing it saiyans . #facepulls #back #reardelts
74.3K viewsAug 25, 2025
TikTokhazzytrainer
1:18
Facepulls are quite the contentious exercise. I prefer to do them as a more functional exercise (training external rotation) rather than for hypertrophy (although you can still grow the involved muscles by doing them my way). I recommend having the cable set above you rather than below to avoid shoulder discomfort altogether and focus on getting your hands back as far as your elbows — almost as if you’re doing a front double bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
96.7K viewsJul 11, 2024
TikToktylerpath
Face Pull Exercise For Back Day Strength
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TikTokbigzam_bz
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Face Pull Exercise Guide for Street Workout and Calisthenics
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TikTokghostfaceboy7
0:10
An upper back exercise I wish I started doing sooner when I was a beginner in the gym - face pulls! These are so important in your gym routine to add detail and thickness in the upper back!! Add face pulls for rear delts and traps into your back workout! @DFYNE dc: ELIZABETH #gymtok #fitness #facepulls #backgains #gymlife
22.9K views2 weeks ago
TikTokelizabethgracefit
0:17
Face Pulls: Traps oder Rear Delts? Face Pulls sind genial für den oberen Rücken, aber kleine Details verändern den kompletten Fokus der Übung. 🎯 Hintere Schulter: Seil zur Stirn ziehen, Schulterblätter bleiben fixiert. 🎯 Trapez: Oberarme auf Schulterhöhe nach hinten ziehen und Schulterblätter bewusst zusammenführen. Welche Ausführung baust du in deinen nächsten Trainingsplan ein? #facepulls #obererrücken #schulterworkout #fitnesstipps #fitnessfirstger
2K views2 weeks ago
TikTokfitnessfirstgermany
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Upper Body Workout: 6-Move Gym Routine for Lats, Chest & Shoulders
4.3K views1 month ago
TikTokrosasofiakolen
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Back and Bi Workout for Women: 4-Exercise Back Day Routine
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TikTokvalerianayaaa
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How to Cable face pull with perfect method
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YouTubeBodyartfitness by buhari
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Stop Neglecting Your Rear Delts! (Do Face Pulls for 3D Shoulders)
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YouTubeKC FITNESS
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Seated Face Pulls: Essential Exercise for Stronger Back
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TikTokcandicecandycane
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3 Cable Face Pull Variations for Targeting Your Back Muscles
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TikTokjo_domiaty_champion
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Top 3 Ways to Train Rear Delts: Face Pulls, Cables & Pec Deck
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TikTokelizabethgracefit
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